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Wednesday Whispers: Finding Stillness Meditation
In this midweek stress detox episode, take a moment to pause, breathe, and reconnect with your inner calm. Life can feel chaotic, but true peace is always within reach. This guided meditation is designed to help you find stillness amidst the noise, release tension, and reset your energy. Through soothing affirmations and mindful breathing, you’ll create a serene space where clarity and calmness flow effortlessly. Join me to center yourself, let go of the stress weighing you down, and embrace the rest of your week with renewed balance and tranquility.




Disclaimer 
The Self-Worth
Whispers Podcast with Beth Douglas, along with content, is provided for
general informational, educational, and entertainment purposes only. The
content shared on this podcast, website, or any materials linked from them is
not intended to replace professional advice or treatment. It is not a
substitute for guidance from a licensed physician, therapist, life coach, or
other qualified professional. Listeners should not delay seeking medical,
mental health, or other professional advice for any condition they may have and
are encouraged to consult their healthcare providers or qualified experts for
assistance. Use of the information provided is at the listener’s own discretion
and risk.

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