In this episode of Self-Worth Whispers, we dive into the complex reasons why weight gain often comes with age—and it’s not just about what we eat. As we age, factors like hormonal changes, exercise habits, and even emotional blocks play a huge role in our overall health. Beth Douglas sheds light on the bigger picture of aging and weight gain, helping you understand why it happens and how to regain control of your health.

Join us as we explore:
- The impact of hormones on weight gain as we age
- How exercise needs shift over time to support a healthy body
- The role emotional blocks play in your health journey
- How to flip the switch and live a healthy, balanced life by considering all aspects of your well-being, not just fat loss
It’s time to approach your health from a holistic perspective, honoring your body’s changes while taking control of your vitality.
Don’t forget to sign up for the EatFitLife Newsletter where Beth and her team share wellness and personal growth tips and stay informed on upcoming events ⁠⁠https://www.eatfitlifewellness.com/become-a-free-site-member⁠⁠.
You can also reach out to Beth directly at ⁠⁠[email protected]⁠⁠ with any questions or feedback.
Follow *Self-Worth Whispers* on Facebook ⁠⁠https://www.facebook.com/profile.php?id=61564039025160⁠⁠ and Instagram⁠⁠ https://www.instagram.com/selfworth_whispers/ for updates, inspiration, and tips to help you on your wellness journey!

Ver todos los episodios