For so many women, clutter isn’t really about “the stuff.”It’s about overwhelm.It’s about feeling stuck.It's about running a busy life and home and not feeling like you have the time.It’s about a mind that feels as chaotic as the room you’re standing in.It's about how it affects how you feel about yourself.In this powerful episode, I'm joined by Valerie Huard - a trauma-informed decluttering coach whose own journey with CPTSD led her to discover how deeply physical clutter mirrors emotional clutter.Together, we explore:💛 why clutter is never about laziness💛 how trauma, burnout, or ADHD make clutter feel impossible to manage💛 the link between declutter and your self-worth💛 Valerie’s four-step decluttering framework that helps create lasting change💛 how simple tools (like gloves!) can reduce overwhelm for neurodivergent minds💛 what it looks like to build a home environment that supports your wellbeingThis is not an episode about having a Pinterest-perfect home.It’s about creating space - mentally, emotionally, and physically - so you can breathe, and feel happy and confident again.🎁 Free gift from Valerie:The 7 Secrets of Decluttering👉 https://up.dowellht.com/self-worth-Rosie📌 Connect with Valerie:FACEBOOK: https://www.facebook.com/dowellhtINSTAGRAM: https://www.instagram.com/dowell.life/PODCAST: https://posttraumasecretsdecluttering.buzzsprout.com/YOUTUBE: https://www.youtube.com/c/PostTraumaSecretsDeclutteringbyDOWell

Ver todos los episodios