There was a time in my life when I lost my spark completely.I felt flat, joyless, and disconnected from who I was. And maybe you’ve felt that way too - like you’re just going through the motions, not really living.In this solo episode of Self-Worth School, I’m sharing how I found my way back. I’ll walk you through the exact tools and frameworks that helped me rediscover my spark - and that I now use with my clients who want to feel more confident, connected, and alive again.Here’s what I’ll cover:💛 Why we lose our spark (and why it happens)💛 How disconnection from self, identity, and purpose shows up in our lives💛 The PERMA framework from positive psychology, and how it can guide you back to joy and meaning💛 A simple exercise you can do today to start reconnecting with yourselfIf this resonates, my FOUND course is where we go deeper. FOUND brings together all the self-discovery and awareness work that helped me - and that’s been transformational for my clients - to help you reconnect with yourself and your purpose.👉 Learn more and join FOUND here: www.rosiemilsom.com/FOUND

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