Self Talk #22: Self-alignment Meditation

Self Talk with Rachel Astarte
30/01/2020 17 min Temporada 1 Episodio 22
Self Talk #22: Self-alignment Meditation

Listen "Self Talk #22: Self-alignment Meditation"

Descargar episodio

Episode Synopsis

Send Rachel a text message.When emotions get the best of us, we can feel overwhelmed and out of control. This brief, body-focused meditation brings us back into alignment with love and acceptance of our fully human lives.Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/Support the show• Subscribe here, at youtube.com/@selftalkpodcast, or wherever you get podcasts. •Music:"Ave Marimba"Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0

More episodes of the podcast Self Talk with Rachel Astarte

Building Your Foundation of Self—Interoception: Listening to the Body’s Wisdom 02/12/2025
Building Your Foundation of Self—Creating Boundaries, Not Walls 04/11/2025
Building Your Foundation of Self—Evolving the Underdeveloped Ego 07/10/2025
Building Your Foundation of Self—You Are Your Highest Self 02/09/2025
Building Your Foundation of Self—Mastering Self-talk 08/07/2025
Building Your Foundation of Self—Walking the Path of Awakening 03/06/2025
Building Your Foundation of Self—Gentleness, the Healing Salve 06/05/2025
Building Your Foundation of Self—The Tool of Awareness 01/04/2025
Building Your Foundation of Self—The Power of Nonjudgment 04/03/2025
Building Your Foundation of Self—What is Inner Work? 04/02/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA