Happy New Year! A few notes...“I once heard Pema Chodron explain that no emotion lasts longer than 90 seconds. You heard that right: no emotion we feel lasts longer than a minute and a half if we let it run its course without interference. Emotions, the result of chemical response to a thought, appear, intensify, de-intensify, and subside: and they do this in less time than it takes to microwave a frozen burrito. What prolongs them isn’t emotional wiring gone awry but the stories we lay on top of them that keep our brains dumping more of those chemicals into our system. A prolonged emotional experience is the result of the stories we keep alive in our heads.” -from Holly Whitaker’s book, Quit Like A Woman“I don’t think we talk enough about the sadness and the grief that can come when we set boundaries with those we love.” -unknownBook mentioned:The Writing Life, Annie DillardFollow @wokebeauty @rileyblanksreed Hosted on Acast. See acast.com/privacy for more information.

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