Send us a textProlon, made by longevity leaders, L-Nutra, is at the forefront of nutrition technology, offering innovative fasting solutions that support healthy aging and longevity. Our mission is to help everyone live to 110 by combining science-backed fasting methods with nutrient-dense meals that stay below the body’s nutrient sensing radars which can activate deep cellular rejuvenation. Prolon's flagship product, the Prolon Fasting Mimicking Diet (FMD), is a 5-day meal program designed to mimic the effects of fasting while providing essential nutrients to support your body's health through targeted fat loss with muscle protection.The 5-Day Prolon ProgramDay 1: Body PreparationKickstart your journey with nutrient-dense, plant-based foods designed to prepare your body for the fasting state. Day 1 helps ease you into the program, preparing for the first transition into ketosis (fat burning).Day 2: Fat BurningEnter a state of fat burning as your body begins utilizing fat stores for energy. This day focuses on reducing caloric intake while providing essential nutrients to keep you energized.Day 3: Cellular Clean-UpAutophagy is activated. Autophagy is a natural process where your body cleans out damaged cells and regenerates new ones. Day 3's meals are designed to support this cellular clean-up process.Day 4: RegenerationContinue to benefit from autophagy while your body begins to rebuild and rejuvenate. Nutrient-rich soups and snacks keep you nourished and satisfied.Day 5: RenewalConclude your fast with meals that continue cellular renewal and prepare your body to transition back to a regular eating schedule. Day 5 sets the stage for long-term health benefits.@prolon#prolon #healthylifestyle #healthyfood #healthy #health #mentalhealthawareness #healingcrystals #fivedayfast#fasting #selfreflectionpodcasthttps://prolonfast.com/products/gofast?rfsn=7553594.01507e9&utm_source=refersion&utm_medium=affiliate&utm_campaign=7553594.01507e9Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.

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