Text us your feedback on this episodeAre you interested in or thinking about doing shadow work? Start here. What is shadow work? What does that actually mean and how do you do it? Does everyone need to do it? Lunden and Danielle have a raw, real, beautiful chat about shadow work and how it's transformed both of their lives. You're going to LOVE this wonderful, informative conversation.Timestamps to help you navigate this episode:(0:00) Intro(0:20) FREE Self Love & Sweat MONTHLY Calendar(3:58) What is shadow work, Carl Jung & accessing the Unconscious Mind(6:48) The capacity of the subconscious mind(9:10) Getting diagnosed with cancer at age 30(10:15) How do you know if you need to do shadow work?(14:43) Emotional soreness(16:08) Sponsor: Snap Supplements 25% OFF using code LUNDEN25(18:18) What are the first steps when you're getting into shadow work?(19:39) The subconscious feedback loop - 4 pieces(23:51) Journaling to access the subsconscious mind(28:42) The "addiction" to shadow work...what more is there?(30:08) How do you teach kids 'shadow work' early on Danielle Massi is a master shadow work practitioner, best-selling author, keynote speaker, and CEO of The Wellness Collective, a holistic healing space in Philadelphia. Her signature shadow work program, the Create Your Light Academy, has helped thousands of spiritual women unearth, remove, and heal unconscious blocks that are causing disconnect between their mind, body, and energy.Danielle is the founder of the SELF(ISH)philly Conference, a self-care conference, where hundreds of women gather annually to indulge in a day of expansion and growth, and the creator of the Shadow Seekers® Certification course that teaches spiritual leaders to become trauma-informed, certified shadow workers.​Danielle has written for and been featured in New York Mag, The Cut, Shape Magazine, the Huffington Post, and Buzzfeed, and is a frequent guest on talk shows, major news outlets, and high-ranking podcasts. She is the creator of The Shadow Seekers® Journal, the most highly sought-after shadow work journal on the market, and Danielle's newest book, Shadow Work, is already making waves in the healing world!Connect with Danielle: TikTok: @iamdaniellemassIG: @iamdaniellemassiIG: @selfishSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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