Text us your feedback on this episodeCuriosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health professionals alike. Join me in this new episode as we dive deep into 'My 48-Hour Fasting Experience' to uncover the surprising insights, challenges, and benefits of this intriguing health regimen. Tune in now!TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:0:00  Intro0:21  FREE Self Love & Sweat MONTHLY Calendar7:06  Diving Into The Science of Fasting14:36 Sponsor: Snap Supplements 25% OFF using code LUNDEN2516:36 Reflections on a Fasting Experience21:59 Preparing for Mindful Activities35:42 The Power of SupportLINKS MENTIONED IN THIS EPISODE:Diary of a CEO Youtube Video with Dr. Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQcWhat to drink while fasting: https://www.youtube.com/watch?v=l7ENWF4kbHoSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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