Text us your feedback on this episodeThese foundational tips are so important if you're a beginner OR you've been working out forever. It's important to be reminded of these training and mindset tools so you don't overcommit or get injured and lose your motivation.Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendarConnect with Lunden:@lifelikelundenSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25 Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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