In this episode, Dr. Bensmann explores the third field of his Seven Fields of Self-Leadership: Body, Soul, and Mind. He discusses how small, intentional habits support physical resilience, mental clarity, and emotional balance. The episode highlights the importance of inner dialogue, mindfulness, and creating a dynamic flow between life areas instead of chasing static balance. A special section addresses the growing impact of AI, encouraging listeners to reflect on their digital environments and reclaim conscious control. The episode closes with practical steps for taking better care of yourself—starting today.

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