ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Understanding Anxiety Through Evolution"
Episode Synopsis
In this video, I explore the evolutionary roots of anxiety and how it has served as a survival mechanism for our ancestors. I discuss how anxiety helped early humans stay alert to threats and navigate social dynamics. I also highlight the mismatch between our ancient responses and modern life, emphasizing the importance of managing anxiety with modern psychological tools & techniques. I encourage you to reflect on these insights and consider how they apply to your own experiences.
More episodes of the podcast Self-Leadership Group
Sebastian De Chaves
25/11/2025
Kieran Sports Psychologist
25/11/2025
Grounding Toolkit
04/11/2025
Autopilot Full Workshop
04/11/2025
Self Belief - Full Workshop
22/08/2025
Self-Contract Full Workshop
30/07/2025
Full Workshop - Performance Mindset
03/07/2025
In God we trust