ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Latest episodes of the podcast Self-Improvement Atlas: The Personal Science Insights Podcast
Lyssandra Guerra: Tracking the Menstrual Cycle to Manage Stress | Self-Improvement Atlas #80
09/06/2025
Jarryd Heasman: Exploring the Link Between Mental and Physical Health | Self-Improvement Atlas #79
23/05/2025
Dr. Samantha McLeod: Self-Care Psychology — Prioritizing Well-being | Self-Improvement Atlas #77
25/04/2025
Benjamin D. Rosenberg, Ph.D.: Emotions and Us — A Two-Way Influence | Self-Improvement Atlas #76
11/04/2025
Tom Cronin: Meditation for Better Focus and Workplace Productivity | Self-Improvement Atlas #75
28/03/2025
Kathy Ožaković: Embracing Authenticity for Positive Body Image Mindset | Self-Improvement Atlas #74
14/03/2025
Bridget Pennington: Meditation for Better Relationships and Connection | Self-Improvement Atlas #73
28/02/2025
Carolina Ramuski: Sleep and Performance — Maximizing Cognitive Function | Self-Improvement Atlas #72
14/02/2025
Dr. Mike Brooks: Life's Purpose and Existential Challenges with AI | Self-Improvement Atlas #70
17/01/2025
Nicholas Stewart, MBA, CSSC — Sleep Hygiene: Tips for Better Sleep | Self-Improvement Atlas #69
03/01/2025
Erika Rosenberg, Ph.D.: Understanding Human Facial Expression | Self-Improvement Atlas #68
20/12/2024
Stephen G. Post, Ph.D.: Volunteering — A Path to Personal Wellness | Self-Improvement Atlas #67
06/12/2024
Dr. Vanessa Dennen: Nurturing Identity in Educational Spaces Online | Self-Improvement Atlas #66
22/11/2024
Shannon Swales: Compassion Fatigue — A Psychologist's Insights | Self-Improvement Atlas #65
08/11/2024
In God we trust