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Listen "#13: The Power of Small with Aisling Leonard Curtin"
Episode Synopsis
In this episode, I interview Psychologist Aisling Leonard Curtin about how she uses self-help in her life. We talk about how she uses mindfulness to engage with the life she wants to build. She refers to being more aware of how she might avoid stuff or get caught up in a shame cycle.
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#10: The Little ACT Workbook
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