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Listen "#17: Empower Your Students with Lauren Porosoff & Jonathan Weinstein"
Episode Synopsis
Jim speaks to teacher, Lauren Porosoff and Therapist, Jonathan Weinstein about how they use self-help in their personal and professional lives. Drawing on Acceptance and Commitment Therapy (ACT), they talk about how to get around their mental obstacles.
More episodes of the podcast Self Help Sat Nav
#19: How to Unhook from your Fear
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#18: Exploring Suicidal Urges
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#10: The Little ACT Workbook
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