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Listen "#24 Does being more grateful and having a purpose make you feel less depressed?"
Episode Synopsis
Does Gratitude and Purpose have an influence on Depression? Its not easy being grateful. Its not your fault. Lots of bad stuff happens in life and the stress, hurt, sadness, anger and shame that goes hand-in glove with many life events, steers you towards obsessing, worry, rumination, complaining and hopelessness. Positive Psychology research has shown [...]
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