ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why Yoga?"
Episode Synopsis
On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Brought to you By: The Sonar Network https://thesonarnetwork.com/
More episodes of the podcast Self Help Me
Become Your Own Coach
28/09/2025
Sound as Medicine
01/09/2025
Building Community
19/08/2025
Self Image
29/07/2025
Let’s Manifest
23/06/2025
Fear
09/06/2025
Mindfulness in the Courtroom
05/05/2025
Navigating Body Language
07/04/2025
Tapping Into Awareness
17/02/2025
Judgment Remedies
07/01/2025
In God we trust