ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Bonus Episode: Happy World Mental Health Day!"
Episode Synopsis
This World Mental Health Day episode features Dena and Marianna from the Sonar Podcast Network. Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena's new book: Self Help Me.
Brought to you By: The Sonar Network https://thesonarnetwork.com/
Brought to you By: The Sonar Network https://thesonarnetwork.com/
More episodes of the podcast Self Help Me
Become Your Own Coach
28/09/2025
Sound as Medicine
01/09/2025
Building Community
19/08/2025
Self Image
29/07/2025
Why Yoga?
07/07/2025
Let’s Manifest
23/06/2025
Fear
09/06/2025
Mindfulness in the Courtroom
05/05/2025
Navigating Body Language
07/04/2025
Tapping Into Awareness
17/02/2025
In God we trust