ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Stress Relieving Strategies"
Episode Synopsis
We're back!!!! Bita and Nicole and their wonderful guest Ese Atawo talk about different ways you can relieve stress.
Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashely.
Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashely.
More episodes of the podcast Self Hell with Nicole and Bita
Affirmations and Mantras
10/02/2022
Resolutions
03/02/2022
Watching TV
15/10/2021
Spending time in nature
08/09/2021
Self Help Books and Astrology
02/09/2021
Meditation
10/08/2021
Journaling
04/08/2021
EMs
07/07/2021
In God we trust