Episode Synopsis "Stress Relieving Strategies"

We're back!!!! Bita and Nicole and their wonderful guest Ese Atawo talk about different ways you can relieve stress.  Theme music by Jay Arner and Jessica Delisle. Artwork by Justine Elizabeth Ashely.

Listen "Stress Relieving Strategies"

More episodes of the podcast Self Hell with Nicole and Bita

• Watching TV Part 2, Retail Therapy, and Impressions
• Affirmations and Mantras
• Resolutions
• Watching TV
• Stress Relieving Strategies
• Spending time in nature
• Self Help Books and Astrology
• Meditation
• Journaling
• EMs