Episode Synopsis "Spending time in nature"

Nicole and Bita talk about recent times spent in nature and they also read excerpts from their diaries!  Theme music by Jay Arner and Jessica Delisle. Art work by Justine Elizabeth Ashley.

Listen "Spending time in nature"

More episodes of the podcast Self Hell with Nicole and Bita

• Watching TV Part 2, Retail Therapy, and Impressions
• Affirmations and Mantras
• Resolutions
• Watching TV
• Stress Relieving Strategies
• Spending time in nature
• Self Help Books and Astrology
• Meditation
• Journaling
• EMs