On this episode, Tatjana Lucia is joined by Lily May Redding – a Somatic & Subconscious Transformation Mentor, Nutritionist, and Emotional Eating Expert. Lily helps people break free from old patterns, reconnect with their self-worth, and live in a way that feels vibrant, peaceful, and true.Blending science-based nutrition, subconscious healing, and somatic practices, Lily guides clients to heal from the inside out—especially those stuck in cycles of emotional eating, self-doubt, or disconnection.In this episode you’ll hear about:- Lily’s journey and the moment she knew she was meant to guide others- How self-worth evolves and the turning points in her own path- The emotional roots of eating patterns and how to shift them- Nourishing yourself from love, not control- The link between subconscious beliefs, body image, and food- How somatic tools create safety for deep healing- What embodied self-worth feels like—and how to live from that spaceHow can you connect with Lily May Redding:Follow Lily on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Please feel free to send any questions or suggestions to ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ and subscribe to this podcast, made with love.You can find Tatjana Lucia on the following platforms. Let’s connect and create magic together: Visit Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia’s ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Follow the Self Health podcast on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ Connect with Tatjana on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ Follow Tatjana Lucia on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠ 

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