Negative self talk plays a role in the lives of every human. In this episode we explore negative self talk, how to meet it with more compassion and take our power back from our thoughts.
In this episode you’ll hear about:

The commonality of negative self talk
How the shame we feel for engaging in it disempowers us
What we can do to meet it with more awareness and detach from the stories we are telling ourselves

4 Questions To Navigate Emotional Triggers podcast:
https://open.spotify.com/episode/3nd4dF7BgzG0bTmwXmgzEN?si=decd59f6fd97493e
Please feel free to send any questions or suggestions to [email protected] and subscribe to this podcast, made with love.
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