Self Health with Tatjana Lucia

Por: Tatjana Lucia
Welcome to Self Health with Tatjana Lucia, a space dedicated to the exploration of the Self. In this space you can expect practical tips for your daily life, inspiring guest speakers, and transformational talks, catalysing the growth and evolution of your physical, emotional, intellectual, social, sexual, and spiritual self. Tatjana Lucia is a Self-Health Expert and Trauma Informed Therapist, with a MSc Med in Psychotherapy. Her deep devotion to the wellbeing of the mind and the body, and being of service to others, has allowed her to develop an interdisciplinary, multidimensional practice.
67 episodios disponibles

Latest episodes of the podcast Self Health with Tatjana Lucia

Celebrating 2 Years Of Self Health 16/10/2025
The Economy Of Gifting & Collective Care with Gabriella Murph 26/09/2025
4 Steps To Communicating Better 11/09/2025
Art As A Path To Healing with Silvia Giovanardi 28/08/2025
How To Stop Overthinking 14/08/2025
Rewilding As Grassroots Activism with Anya Lily 31/07/2025
7 Ways To Live More Sustainably Every Day 17/07/2025
Mapping Belonging: Astrocartography & The Places That Call Us with Annabel Van Westerop 03/07/2025
Finding Wholeness In A Fractured World 19/06/2025
Redefining Leadership with Valerie Ox 05/06/2025
The Art Of Rest: 7 Tips For Deeper Sleep 22/05/2025
Courage, Change & Big Wave Surfing with Christina Gindl 08/05/2025
Why We Love The Way We Do: Attachment Styles & Modern Dating 24/04/2025
Rewriting The Story Of Self-Worth & Emotional Eating with Lily May Redding 10/04/2025
5 Simple Shifts To Overcome Perfectionism 28/03/2025
Creativity As An Antidote To Self Doubt with Lara Galka 12/03/2025
The Power Of Intentional Movement 27/02/2025
Prioritising Pleasure: Empowering Confidence & Connection with Eleanor Hadley 13/02/2025
3 Principles Of Patience 30/01/2025
Cosmic Clarity: Unlocking Authenticity & Balance with Josie Boog 16/01/2025
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