ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "16. Compassionate breathing meditation"
Episode Synopsis
Today, I offer a "compassionate breathing" meditation from the Center for Mindful Self-Compassion. It's been a tough week, a tough month, a tough year. The racial justice revolution and pandemic are calling us to pause. This is my way of pausing. And if you need to pause and offer yourself some self-compassion, you're invited to meditate with me. I also unexpectedly gift you with a cameo from my noisy family upstairs. LOL.
More episodes of the podcast Self-Compassionate Professor
212. Room to breathe with Tyler Martin
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210. Holding Career and Life Gently
22/09/2025
205. [Su Sol ‘25] Pausing to FEEL
20/06/2025
In God we trust