If you’re like most people who have tried to understand why your life has become so twisted and tormented, you’ve probably spent most of your time scouring the weeds of your past looking for clues as to “Why?”And you’ve likely come out of those weeds still feeling stuck. You may have tried therapy (formal or self-help bibliotherapy) yet, you’re still struggling. In my estimation, whether it’s formal therapy or your own bibliotherapy, if all your efforts aren’t making sense and translating to everyday real-life experience, then perhaps it’s time to simplify the process of healing.



What if I were to tell you that there are two simple, uncomplicated reasons why you suffer from anxiety and depression? Well, you might think this is an exaggeration. In this Self-Coaching episode let me explain why it’s not an exaggeration.

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