Einstein once said that God doesn’t play dice with the universe. I’m no Einstein, but when in comes to emotional struggle, well, in my humble, Self-Coaching opinion, God doesn’t play dice with our emotional survival. Translation: Whether it’s anxiety, depression, panic, or everyday emotional struggle, these problems don’t just happen, they aren’t random afflictions. Just as Einstein believed in the mathematical laws of nature, similarly, I feel that if you understand the “laws” of emotional struggle, you can understand, not only why you struggle, but what you can do to liberate yourself from needless emotional distress. And you can begin the process today!

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