Self Care to Success in 15 Minutes or Less Podcast

Por: Dr. Cindy Bautista-Thomas and Ancy Lewis
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.
45 episodios disponibles

Latest episodes of the podcast Self Care to Success in 15 Minutes or Less Podcast

Season 4 Episode #8: Self-care sabotage -3 Unhelpful Self-care Myths 29/08/2025
Season 4 Episode #7: Writing as Self-Care - Healing Through the Page 25/07/2025
Season 4: Episode 6: Stop "Shoulding" on Everything! 28/06/2025
Season 4: Episode 5: The Power of Forgiveness: A Self-Care Practice for Healing and Liberation 27/05/2025
Season 4 Episode 4: Unspoken Grief: Healing after non- romantic relationship loss 25/04/2025
Season 4 Episode 3: Healing After Heartbreak: Turning Loss into Self-Love 27/03/2025
Season 4 Episode #2: Making Peace with Anger for Self-care 17/02/2025
Season 4 - Episode 1: Reset, Reflect, and Recharge: Setting New Year Intentions with Self-Compassion & Self-Love 15/01/2025
Season 3-Episode 12: Self care and Relationships Part 2  - Improving Quality 04/12/2024
Season 3 - Episode 11 - Setting Boundaries and Starting New Routines 08/11/2024
Season 3 - Episode 10 - Relationships with Others and Self-care Part 1 02/10/2024
Season 3 - Episode 9 - Creating Community as Self-Care 06/09/2024
Season 3 -Episode 8- Managing Expectations for Self-Care 28/02/2024
Season 3: Episode 7: Feedback as Self-Care: Nurturing Growth Through Compassionate Reflection 22/01/2024
Season 3: Episode 6 - Finding your first love- you! 24/12/2023
Season 3 Episode 5: Candid Confessions - Resistance to Self-care 29/11/2023
Season 3 Episode 4: Grieving a Loss is Self-care! 25/10/2023
Season 3: Episode 3: Mindful Body Scan: Your Path to Mind, Body, and Soul Wellness 23/09/2023
Season 3 Episode #2 :Simple Self-care : “Savoring” 01/08/2023
Season 3 Episode #1 : Permission to Pause! 01/07/2023
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