The relationship you have with yourself determines how other relationships show up in your life.  How you appreciate and treat yourself also affects your emotional and physical well-being. This podcast episode goes into one of the strongest foundational components of self care.  That is, how we engage in self-love and how self-love influences our life.  Very simple and practical ways to start building self-love are also shared.  Take this moment in the name of self-love and start pouring into you by listening to this episode.  Sometimes, saying “I love you” needs to start with you. 

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