As a parent, setting boundaries and establishing new routines is essential for maintaining your mental and emotional health. In this episode, Dr. Cindy  discusses how to navigate major life transitions like sending kids to college, adjusting to an empty nest, or welcoming a new baby. Tune in for actionable advice on creating healthy boundaries and integrating self-care into your parenting journey.Velocity Visions FB Community: https://www.facebook.com/velocityvisionsinc Velocity Visions Instagram: https://www.instagram.com/velocityvisionsinc/Velocity Visions Website and Newsletter Sign Up: https://www.velocityvisionsinc.com/

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