Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 7 de 23

325. Ravenously HUNGRY? Do This! 02/02/2024
324. Menopausal Belly Fat & Why It’s Killing You 30/01/2024
323. Strength Training - When & How to Increase Your Weights 26/01/2024
322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom 23/01/2024
321. 3 Steps to Getting Fit & Strong in Your 60’s 19/01/2024
320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year! 16/01/2024
319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis 12/01/2024
318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles 09/01/2024
317. Sprint Interval Training: Where does this fit your fitness routine? 05/01/2024
316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024 02/01/2024
315. How to Get Motivated - Simple 3-Step Plan Works Every Time! 29/12/2023
314. This One Little Word Changes Everything! 26/12/2023
313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger? 22/12/2023
312. Strength Training for Women over 40 - How to Get Started 19/12/2023
311. Bowed Legs? Exercises and Stretches for Better Alignment 15/12/2023
310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat 12/12/2023
309. Monitoring Your Blood Glucose - Are the Gadgets Necessary? 08/12/2023
308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint 05/12/2023
307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!) 01/12/2023
306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman 28/11/2023
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