Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 4 de 23

385. Are Creatine Supplements Good or Bad for Women Over 40? 30/08/2024
384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice 27/08/2024
383. Can Your Body Type Change?! 23/08/2024
382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson 20/08/2024
381. When is it Okay to Take Ozempic? 16/08/2024
380. The Most Overlooked Cause of Your Back Pain 13/08/2024
379. Best Indicator of Your Health? 09/08/2024
378. Ready to get back to a routine after a break? Avoid these common mistakes! 06/08/2024
377. When to be Concerned About Joints “Popping & Crackling” 02/08/2024
376. Is Sugar Really That Bad? 30/07/2024
375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED 26/07/2024
374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!) 23/07/2024
373. Is Taking Progesterone a Good Idea? 19/07/2024
372. How to Reduce Knee Pain & Build Healthy Knees for Life 16/07/2024
371. What to Do About Heel Pain? 12/07/2024
370. Overcome Sugar Cravings & Processed Food Addiction 09/07/2024
369. Does Inflammation Affect Cortisol? 05/07/2024
368. 4 Common Mistakes to Avoid that Cause Shoulder Pain 02/07/2024
367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU? 28/06/2024
366. Small Steps to Instantly Ease Back & Hip Pain 25/06/2024
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