Self Care Simplified

Por: Megan Dahlman
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
449 episodios disponibles

Latest episodes of the podcast Self Care Simplified

Mostrando página 21 de 23

What are You so Afraid of? Finding motivation in a world of fear [Ep. 45] 17/03/2020
Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44] 10/03/2020
What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43] 03/03/2020
Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42] 25/02/2020
Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41] 18/02/2020
Bulking Up: The truth about muscle mass, your body type, getting lean, and feeling "swole" [Ep. 40] 04/02/2020
All About Intuitive Eating (and Training!) [Ep. 39] 28/01/2020
Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38] 22/01/2020
When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37] 14/01/2020
A Better Way to Portion Control: Never Count Again! [Ep. 36] 07/01/2020
Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35] 31/12/2019
Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34] 17/12/2019
Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33] 11/12/2019
Health Mistakes to Avoid this Holiday Season - Part Two [Ep. 32] 04/12/2019
Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31] 26/11/2019
When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30] 20/11/2019
Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29] 12/11/2019
Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28] 06/11/2019
Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27] 29/10/2019
Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26] 22/10/2019
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