Send us a textAmy Kovner, MS, LMHC, CN is a Licensed Mental Health Counselor, Certified Nutritionist, and Ceremonial Cacao Practitioner passionate about guiding people toward deeper self-connection, healing, and embodiment. Amy weaves together Internal Family Systems (IFS), movement, breathwork, sound healing, and ritual—creating spaces where people feel safe, supported, and empowered to explore their inner landscape. Amy’s work is rooted in the belief that true healing happens when we slow down, turn inward, and learn to trust the innate wisdom of our bodies. Amy offers individual therapy as well as somatic cacao circles. In this episode we not only talk about the benefits of cacao and discuss my first cacao ceremony experience, but Amy also offers practical tips to learn how to use our voices and our bodies for deep healing.Connect with Amy:Website | https://www.embodied-wellness.com/Events | https://www.embodied-wellness.com/eventsCacao Brands Amy Loves:Keith's Cacao | https://www.keithscacao.com/Ora Cacao | https://ceremonial-cacao.com/Thank you for being here in this Self-Care Sanctuary!  Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, CocoThank you for being here in this Self-Care Sanctuary! Find me on IG @theselfcaresermon Share with a friend who you think might need a serving of self-love Rate and review as a small act of kindness Follow and Subscribe to be notified of new episodes - weekly! xxo, Coco

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