Episode Synopsis "5 Minute Self-Care Activities"

A list of things you can do in 5 minutes to care for yourself!

Listen "5 Minute Self-Care Activities"

More episodes of the podcast Self-Care & Positive Affirmations with Heather Iris

• 3 Tips for having success with your Positive Affirmations, Visualization, Law of Attraction, Mantra
• Chat ASMR cleaning my craft room and life update
• Random Thoughts : MLM'S , Mom Guilt, Rachel Hollis, Girl Wash Your Face, Mental Health, Anxiety,
• ASMR Washing Dishes & Chat - relaxation, sleep, insomnia, self soothing, sleep sounds, mindfulness
• Makeup ASMR chit chat - relaxation , sleep sounds, hypnosis, get ready with me, insomnia, Self sooth
• Big list of Self-Care Ideas- Mental Health, Self Care, Self Love, Wellness, Depression, Anxiety
• April Affirmations - Positive Affirmations & Coping Statements , Mantras for happiness, self-care
• Positive Affirmations for: Health, Illness, Being Sick, and over-all healing and wellness
• Positive Affirmations for: Stress, Anxiety, and Worry
• 5 Minute Self-Care Activities
• New Channel - Self Care
• Self-Care & Positive Affirmations with Heather Iris (Trailer)