SCH 043 The Myth of the 21-Day Habit

Self-Care Hacks
16/03/2021 11 min Temporada 1 Episodio 43
SCH 043 The Myth of the 21-Day Habit

Listen "SCH 043 The Myth of the 21-Day Habit"

Descargar episodio Ver en sitio original

Episode Synopsis

People often ask me how long it takes to build a habit. I used to think it took a simple 21 days. Science shows this isn't true. #habits #goals #trigger #selfcare #selfcarehacks #podcast #blogger

More episodes of the podcast Self-Care Hacks

How Faulty Thinking Can Prevent You From Living Your Best Life | Self-Care Hacks Episode 153 28/05/2023
Improve Your Spiritual Self-Care Routines with this Free Checklist | Self-Care Hacks Episode 152 21/05/2023
Want to Improve Your Physical Health? Download This Free Self-Care Checklist! | Self-Care Hacks Episode 151 14/05/2023
How is Your Brain Holding Out? Download a Free Checklist to See if it Needs Your Attention | Self-Care Hacks Episode 150 07/05/2023
This Mental Health Checklist Will Help You Focus on What YOU Need | Self-Care Hacks Episode 149 30/04/2023
Five Hacks to Fit Self-Care Goals into Your Daily Routine | Self-Care Hacks Episode 148 23/04/2023
Six Important Questions to Ask Yourself if Someone Says You Belong to a Cult | Self-Care Hacks Episode 147 16/04/2023
Six Ways to Stop a Verbal Attack | Self-Care Hacks Episode 146 09/04/2023
Three Ways to Learn to Love Outside Your Comfort Zone | Self-Care Hacks Episode 145 02/04/2023
Three Surefire Ways to Really Turn People off Christianity 26/03/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA