SCH 020 Six Hacks to Help You Overcome Discouragement on Your Journey to Better Health

Self-Care Hacks
06/10/2020 12 min Temporada 1 Episodio 20
SCH 020 Six Hacks to Help You Overcome Discouragement on Your Journey to Better Health

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Episode Synopsis

Just take 10,000 steps a day. Eat less fat. You've heard all the dictums. They don't work, but they do overwhelm. These six hacks will help you overcome discouragement on your journey to better health. Learn how to work with your body and forget about everybody else's! #weightloss #selfcare #selfcarehacks #podcast #health #goodhealth #changes #goals

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