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Listen "#142 | How to Boost Your Metabolism & Lose Weight Without Worrying About Calorie Counting | Nagina Abdullah "
Episode Synopsis
In this episode #142, of the Self-Care Goddess podcast, weight loss coach Nagina Abdullah shares her personal journey of losing 40 pounds and her approach to helping midlife women achieve sustainable weight loss by boosting their metabolism naturally. She emphasizes the importance of balanced nutrition, specifically by including ample protein, vegetables, healthy fats, and slimming carbs, as well as metabolism-boosting spices like cinnamon and turmeric. Nagina also advocates pairing carbs with protein to stabilize blood sugar, meal planning, prioritizing sleep, and incorporating strength training to build muscle and improve metabolism. Her mission is to empower women to put themselves first, create a lifestyle that supports their health, and achieve lasting weight loss without restrictive dieting.
In this informative conversation we discussed:
✅ Nagina Abdullah's Background and Weight Loss Journey
✅ The Ineffectiveness of Diets
✅ Fasting and Calorie Counting
✅ The Fat Burning Food Framework
✅ The Role of Spices and Food Combinations
✅ Empowering Women to Put Themselves First
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, or on your favorite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Nagina: masalabody.com
Instagram: https://www.instagram.com/masalabody/
YouTube: https://www.youtube.com/masalabody
LinkedIn: https://www.linkedin.com/in/nagina-abdullah/
Facebook: https://www.facebook.com/masalabody
Pinterest: https://www.pinterest.com/masalabody/
Show Notes:
· FREE Workshop: 5-day metabolism boost for midlife women https://masalabody.com/boost/
· Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day. An easy recipe using this spice https://masalabody.com/SweetSpicePDF/
===
▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course here
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine
===🫶 With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker | @breathworkbarista ▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | [email protected]
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In this informative conversation we discussed:
✅ Nagina Abdullah's Background and Weight Loss Journey
✅ The Ineffectiveness of Diets
✅ Fasting and Calorie Counting
✅ The Fat Burning Food Framework
✅ The Role of Spices and Food Combinations
✅ Empowering Women to Put Themselves First
✅ And so much more.
🎙 Listen to this episode directly on my website, Apple, Spotify, or on your favorite podcast platform by searching for the Self-Care Goddess podcast.
🙌🏽 Connect with Nagina: masalabody.com
Instagram: https://www.instagram.com/masalabody/
YouTube: https://www.youtube.com/masalabody
LinkedIn: https://www.linkedin.com/in/nagina-abdullah/
Facebook: https://www.facebook.com/masalabody
Pinterest: https://www.pinterest.com/masalabody/
Show Notes:
· FREE Workshop: 5-day metabolism boost for midlife women https://masalabody.com/boost/
· Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day. An easy recipe using this spice https://masalabody.com/SweetSpicePDF/
===
▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course here
▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course here. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets here. Follow my updates on my instagram ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine
===🫶 With immense gratitude and thanks to our sponsor:
▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss
===// F O L L O W
▸ instagram | @healthhappinesshacker | @breathworkbarista ▸ facebook | /savoiaselfcare
▸ twitter | /rsavoia
▸ linkedin | Rita Savoia
▸ tiktok | @savoiaselfcare
▸ email | [email protected]
▸ youtube | SavoiaSelf-Care
▸ website | www.savoiaselfcare.com
▸ podcast | Self-Care Goddess
===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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