Self Care Edit

Self Care Edit

Por: Emma Benyon
Welcome to the Self Care Edit, with me, Emma Benyon.

A Multi-Certified Coach for Women, Self Care Expert and Educator.

This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can’t wait to support you!

Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
154 episodios disponibles

Latest episodes of the podcast Self Care Edit

Mostrando página 7 de 8

Episode 29 - My BitBaby with Rachael Curran, founder of My BitBaby 07/03/2020
Episode 28 - The Importance of Your Mum Tribe with Dina Maktabi, Founder of Kesington Mum 29/02/2020
Episode 27 - Being in the Photo with Antonina Mamzenko, founder of Antonina Mamzenko Photography 22/02/2020
Episode 26 - Seeing the Good in Every Day with Karin Joyce, Founder of Imperfectly Happy 15/02/2020
Episode 25 - Postnatal Nutrition with Rebecca Stevens, found of Nourish and Nurture Nutrition 08/02/2020
Episode 24 - Mindfullness with Amy Polly, founder of The MamaKind Club 01/02/2020
Episode 23 - Baby Blues and PND with Dr Emma Gladwinfield, GP and founder of Mums Matter Rossendale 25/01/2020
Episode 22 - Reconnecting to Yourself, Zoe Blaskey, founder of Motherkind 18/01/2020
Episode 21 - Post-natal Depression with Miriam Greaves, founder of Parent Tribe 11/01/2020
Episode 20 - Hynobirthing with Megan Rossiter, Founder of Birth ED 04/01/2020
Episode 19 - Winning as a Mummy with Emma Cottam, founder of Isabella and Us. 28/12/2019
Episode 18 - The Importance of Self Care at Christmas with Carly Keighley, Founder of Find Your Feel Good with Carly 21/12/2019
Episode 17 - Self Care at Christmas with Suzannah Butcher, founder of Calmpreneur 14/12/2019
Episode 16 - Surviving the family sh**t storm at Christmas with Sue Tappenden, founder of Headspace for Change 07/12/2019
Episode 15 - Self Care with Emma Cottam, founder of Isabella and Us. 30/11/2019
Episode 14: Losing our identity with Sara Vickery-Bragg, founder of Seventeen Minutes 23/11/2019
Episode 13 - Affirmations with Beki Beer, founder of Believe in Me 16/11/2019
Episode 12 - Postnatal Planning with Kelly Neale, founder of Plus Size and Pregnant 09/11/2019
Episode 11 - Confidence with Caroline Thompson, founder of Caroline Thompson Coaching 02/11/2019
Episode 10 - Work at home Mum with Laura Smith, founder of Hex Nex 26/10/2019
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