Self Care Edit

Self Care Edit

Por: Emma Benyon
Welcome to the Self Care Edit, with me, Emma Benyon.

A Multi-Certified Coach for Women, Self Care Expert and Educator.

This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional.

I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you!

Find out more about Emma at www.emmabenyoncoaching.com and follow her on social media @emmabenyon.coach
154 episodios disponibles

Latest episodes of the podcast Self Care Edit

Mostrando página 5 de 8

Episode 72 - Gratitude and Affirmations with Sarah Lynas 09/01/2021
Episode 71 - Honest Motherhood with Rebecca Oxtoby, author of Mum's the Word 26/12/2020
Episode 70 - Self Care with Karen Cannon, founder of 365 Pearls of Wisdom 19/12/2020
Episode 69 - Self Care with Sophie Burch, founder of The Mamma Coach 12/12/2020
Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy 05/12/2020
Episode 67 - Self Care with Sara Campin, Founder of The Nourish App 28/11/2020
Episode 66 - Pelvic Floor Health with Grace Lillywhite, Founder of Centred Mums 21/11/2020
Episode 65 - Mental Health and the 3R Formula with Hannah Sturland, founder of Connected Health 14/11/2020
Episode 64 - The importance of self care with Helen Turner 07/11/2020
Episode 63 - Creating a Business Whilst on Maternity Leave with Danni McCabe, Founder of Mama Tribe 31/10/2020
Episode 62 - Creative Self Care, with Karen Canon, Founder of 365 Pearls of Wisdom 24/10/2020
Episode 61 - Overwhelm and how to deal with it, with Lucille Whiting, Founder of Sophia Alexander 17/10/2020
Episode 60 - Less exhausted and more rested as a mum, with Tasha D'Cruz 10/10/2020
Episode 59 - Burnout with Cassie Mather-Reid 03/10/2020
Episode 58 - Calm Mamas Club, with Gemma Capocci, Founder of Calm Mamas Club 26/09/2020
Episode 57 - Adapting with Natalia Sanders Founder of Clear Desk 19/09/2020
Episode 56 - Tender: The Imperfect Art of Caring with Penny Wincer 12/09/2020
Episode 55 - Matrescence with Naomie Ella, Founder of Motherhood Transitions 05/09/2020
Episode 54 - Importance of Preparing for Beyond Birth with Sophie Burch, Founder of The Mamma Coach 29/08/2020
Episode 53: Hypnobirthing Twins, with Helen Kelynack Founder of Mind and Body Hypnotherapy 22/08/2020
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