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Listen "Episode 68 - How working on understanding our emotions can help to improve family wellbeing with Amanda Ashy"
Episode Synopsis
In this episode Emma Cottam, founder of Isabella and Us. chats to Amanda Ashy, a clinical nutritionist, mindfulness teacher, and yoga instructor all about how working on understanding our emotions can help to improve family wellbeing. See more of Amanda over at: Instagram: https://www.instagram.com/amanda_ashy/ Facebook: https://www.facebook.com/amandaashywellbeing Website: https://www.amandaashyboyd.com/
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