Episode 30: Overthinking and sadness

09/05/2022 12 min Episodio 30

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Episode Synopsis

There are times when the overthinking loop is asking you to become clearer about what you want, however there are also times when seeking clarity from overthinking is about acknowledging the sadness and grief that this decision may raise. In this episode Sabrina is talking about how to guide yourself through these moments and how to create space for that sadness.