In this episode of the Seeking Joy Podcast, host Ashley Veenema interviews Elisabeth Gardner, her therapist of seven years. Elisabeth opens up about becoming a therapist later in life, her upbringing, her passion for rock climbing and theater, and the profound personal challenges she has faced, such as severe panic attacks and the sudden loss of her mother. The conversation delves into themes of resilience, mindfulness, and the power of emotional vulnerability. It also explores the importance of being seen and heard, authentic living, and balancing personal growth with societal expectations. Through heartfelt anecdotes and reflections, the episode highlights the transformative power of listening to one’s inner voice, finding passion, and embracing life's joys and hardships.

01:44 Meet Elizabeth Gardner
02:38 Elisabeth's Early Life and Influences
06:50 Adolescence and Finding Passion
09:39 Discovering Rock Climbing
16:18 A Transformative Climbing Experience
24:35 Impact of Parental Relationships
30:08 Mother's Illness and Lessons Learned
48:57 The Challenge of Giving Advice
50:04 Feeling Seen, Heard, and Understood
50:54 A Spiritual Awakening
53:02 The Power of Connection and Love
53:45 Embracing Authenticity in Therapy
58:31 The Importance of Self-Care
01:04:32 Listening to the Inner Voice
01:11:55 Navigating Emotions and Vulnerability
01:28:22 Finding Your Authentic Voice
01:36:51 Gratitude and Closing Thoughts

Ver todos los episodios