The Rev. Liam Barr shares his practices of trying to step away from tension and how it has taken over our world. He makes us ponder how we can step away and empty our mind and soul and center. This will result in a release. He asks: How do we limit our access to social media? We lose ourselves when we fall into a space of reaction—the art of slowing down and processing the evocative things that show up through God.   We would like to extend our gratitude to the Rev. Liam Barr for this episode and wish him continued success at the New Hope Project, as well as in his service at Holy Innocents in Henderson, NC.

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