Could you sit in silence, meditating for up to 10 hours a day, for 10 days straight ? No phone, no books, no eye contact. This is how I spent Christmas this year and I couldn't be happier that I made the decision to go on my first Vipassana Course Retreat. These retreats are offered all over the world, completely for free, to share an ancient meditation practice. In this episode, I talk about what Vipassana is, why I went, how people felt about me going (not very good), my overall experience and the technique, and lessons learned through integration. Enjoy!

Ver todos los episodios