In this raw and real conversation, Kelsey and Ashley dive into the daily battles we all face between comfort and growth. From gym reps to life challenges, they explore what it means to show up as your “4.0 self” — the higher version of you that leads with grit, discipline, and belief. They unpack how small wins compound into confidence, how to shift out of old patterns, and why the hardest reps are often the most transformational. If you’ve ever struggled with motivation, self-doubt, or pushing past your limits, this one’s for you.

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