The Anti-Anxiety Approach to Modern Dating

30/09/2025 46 min
The Anti-Anxiety Approach to Modern Dating

Listen "The Anti-Anxiety Approach to Modern Dating"

Episode Synopsis


I’m joined by dating coach and author Sabrina Bendory to unpack the game-changing concept of detachment — a mindset that transformed her love life and coaching approach. We dive into the fear of ending up alone and how to move through it, what real confidence feels like, how to stop obsessing over texts or social media, break overthinking cycles, and advice for being the only single friend in your group.


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