Episode 2 - Diet and Mental Health: How Are They Connected?

23/04/2021 26 min
Episode 2 - Diet and Mental Health: How Are They Connected?

Listen "Episode 2 - Diet and Mental Health: How Are They Connected?"

Episode Synopsis

In this episode of Seeing Clearly, I talk all about the links between our diet and our mental health. I also give you an intro into understanding nutrition and how you can start to eat in a more balanced way.