In this episode, I'll be discussing the 8 changes I made to improve my life and achieve a glow-up. From small adjustments in daily routines to big shifts in mindset, I'll share personal stories and practical advice on what worked for me. Whether it's refining skincare habits, adjusting diet and exercise, or reevaluating social interactions, I'll show how stopping certain practices can lead to positive changes in appearance and well-being. Tune in to learn how these changes can help you feel healthier and more confident.

This episode is sponsored by:

Lolavie: use promo code JSHAH at lolavie.com to get 15% off.

Lume: Use code GLOW at lumedeodorant.com/glow to get 15% off all lume products.

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