For the 50th episode - yay! And the last episode of 2022, it's only fitting to have the topic be around positive energy. We are all energetic beings that embody, create, share, exchange manifest and emit energy to each other. So wouldn't you want that energy to feel good, be positive, and to become a light that you share and shine on others? I think we all WANT to be that and feel that, but with life happening and obstacles in the way, it can be difficult to connect with that part of ourselves. In this episode, I speak with energy expert, Carolina Ayala. Carolina struggled with her own low vibrational energy caused by not living aligned with who she truly was. It was through consciously realizing this wasn't how and who she wanted to be, that she was able to shift her mindset, her energy and her life. In the episode we talk about: What is life force or Prana healing and how it can change your lifeHow to know when to put in effort and when to let go and allowWhat are the basic laws of energy How energy follows your intention and your intention creates your realityWhy applying the lessons we learn is so important to how we view life challengesHow working with your energy is like working out,  it’s a practice and results happen over time. Why being happy is a skill you can developHow we are conditioned to focus on problems and negativityWhy it’s important to ask if you are intentionaly creating your reality or reacting to a situationHow separating our identity from our problems will relieve much of our suffering Why letting go of perfection on your personal growth journey is so important to progressHow to know if you are living focused on comparisonHarnessing our emotions and realizing they are information, but not necessarily the truth of what isHow to set the energy tone in a relationshipOne of my greatest goals on my own personal growth journey is to vibrate higher daily. To embody positivity, see the opportunity in the challenges and to share light with others. This conversation reminded me that this is a practice. That there is no arriving or mastering, but only continual expansion and growth and that through the realization that we aren't perfect and we aren't SUPPOSED to be perfect, but rather are on a quest to simply do our best every day, is so soul filling and inspiring. Connect with Carolina:Website: https://sociatap.com/CarolinaAyala/Instagram: https://www.instagram.com/caritoayalao/Facebook: https://www.facebook.com/caritoayalaoLinked In: https://www.linkedin.com/in/carolina-ayala-7788596/Carolina's Book: https://www.amazon.com/Its-Piece-Cake-simple-reaching-ebook/dp/B0BDDJ4QX1Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

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