Our bodies are totally unique. Once we get in tuned to our own specific needs and starting paying attention, we finally get to feeling good. We understand how and when to eat, and uplevel our eating experience from just eating to nourishing. When we get intentional, grateful and connected to our food and bodies, we figure out how to make them really blossom. It's here that the struggle with our bodies ends, and the celebration and appreciation begins. Sarah Steward of the Nutrition Steward it a Holistic Nutritionist and Holistic Health Practitioner. Sarah helps her clients learn their body's unique needs by providing a personalized lifestyle and nutrition recommendations so they can manage their systems and live a full life.  She takes a mind body spirit approach that is simple, gentle yet so incredibly brilliant. This is what our bodies needs. For us to connect and respond accordingly. In the interview we discuss: ​​The importance of our uniqueness and how it factors into health and wellnessGI issues and how they relate to our emotional healthHow to prioritize health on a budgetGetting intentional while eating and why it mattersWhy gratitude affects our healthWhy Sarah doesn't believe in diets, but focuses on eating one meal at a timeHow to honor what your body is telling youWhat cravings really meanThe detox that you've actually want to doFull show notes and links: https://www.seetheupside.com/33-sarahConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Sarah:Instagram - @thenutritionstewardFacebook - @charlotteholisticnutritionPodcast - Learn Your BodyWebsite - www.nutritionsteward.comIf you enjoyed this episode, please share it and/or leave a  review on Itunes  or Spotify.  Your input and support is inspiring and SO appreciated! xoxoConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

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